The exhale collective is an early initiative to create a community-based and expert-led experience that celebrates our calm & clarity. We help provide members with science based tools, knowledge and support they need to be the best version of themselves. We believe in the power of community, accountability and curiosity. Our goal is to take you on a 4 month journey and dive deep into the science and proven methods available, so you too can discover and implement digital rest into your life. Through a personalized assessment you will be able to develop a wellness habit strategy with accountability and support from the community. The exhale collective is an intervention based program and commitment of time, money, and effort.
Members should be prepared to spend at least 1 hour a week to reflect, learn and make real change happen.
To learn more about the exhale collective, we encourage you to take a look at our FAQ.
*REST in the workplace - if you're interested in bringing digital rest into the workplace for your team, contact us via email at firstname.lastname@example.org or schedule a one-on-one call with a member of our team using this link.
Build your wellness program
Personalized assessments help empower you to take targeted steps to improve your digital rest (sleep, eye and mental wellness).
Incorporate expert techniques
Live webinars, led by experts who break down the science to help you choose what methods work for you and your lifestyle.
Learn with others
Engage with like minded people in a supportive environment
Track your improvement
Progress feels good! We’ll help you stay motivated and accountable
Why we need digital rest and how our constant connections impact mind and body.
Gain awareness of your current sleep patterns, response to stress, eyestrain triggers and tech habits.
Science based tools & lifestyle modification tips that you can integrate into your day from ergonomics and your workstation, to sensory awareness techniques to help you rest and recover.