Better days and nights ahead,&together
to nourish our calm & clarity.

The exhale collective is an early initiative to create a community-based and expert-led experience that celebrates our calm & clarity. We help provide members with science based tools, knowledge and support they need to be the best version of themselves. We believe in the power of community, accountability and curiosity. Our goal is to take you on a 4 month journey and dive deep into the science and proven methods available, so you too can discover and implement digital rest into your life. Through a personalized assessment you will be able to develop a wellness habit strategy with accountability and support from the community. The exhale collective is an intervention based program and commitment of time, money, and effort.
Members should be prepared to spend at least 1 hour a week to reflect, learn and make real change happen.
To learn more about the exhale collective, we encourage you to take a look at our FAQ.
*REST in the workplace - if you're interested in bringing digital rest into the workplace for your team, contact us via email at hello@umay.care or schedule a one-on-one call with a member of our team using this link.