![From never meditating to Thermal Meditation™: A sensory experience you can feel](http://umay.rest/cdn/shop/articles/Screen_Shot_2022-09-15_at_10.01.51_AM.png?v=1663250533&width=1500)
From never meditating to Thermal Meditation™: A sensory experience you can feel
I have no idea how to meditate. I have no idea how to truly "clock out", and take a break free of mental distractions. Emails, meetings, calendars, texts, social media...