REST was designed with these insights in mind.
Using screens is unavoidable today (although almost all of us could stand to reduce our usage a bit). But taking preventative steps is within all of our abilities.
REST users can engage in sessions as short as 90 seconds to as long as 12 minutes, while the device delivers soothing heat, cold, and a vibrational massage to relax their breathing.
We know that not every routine looks the same, which is why we’ve made the sessions fully customizable in length, temperature, and other mindful settings.
Instead of that 20 second break from the 20-20-20 rule alone, try recommending 2 minutes for your patients. If they can, try 5, or 10 minutes.
Instead of focusing on a break every 20 minutes, emphasize a few minutes periodically throughout the day, as needed.
Make REST, and intentional wellness breaks, a part of a routine to mitigate digital eye strain: Maybe a few minutes at the end of a lunch break, or instead of that much sought-after 2pm coffee.
The boosts for eye fatigue might be expected, but the boosts for productivity, full body strain, sleep, and mental wellbeing may just surprise you.