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Intentional Routine Rest: A New Take on the 20-20-20 Rule

Intentional Routine Rest: A New Take on the 20-20-20 Rule

décembre 01, 2022Umay Team

Helping Contact Lens Users Feel Better With REST

Helping Contact Lens Users Feel Better With REST

décembre 01, 2022Umay Team

What are the benefits of a daily active or non-sleep deep rest practice? Part 2

What are the benefits of a daily active or non-sleep deep rest practice? Part 2

novembre 17, 2022Umay Team

Why do we need a daily active or non-sleep deep rest practice? Part 1

Why do we need a daily active or non-sleep deep rest practice? Part 1

novembre 17, 2022Umay Team

The complex relationship between our tired eyes and sleep

The complex relationship between our tired eyes and sleep

novembre 17, 2022Umay Team

How Digital Wellbeing, Dry Eyes and Depression are Interrelated

How Digital Wellbeing, Dry Eyes and Depression are Interrelated

novembre 04, 2022Umay Team

Take a deep breath - It does more for your eyes than you think

Take a deep breath - It does more for your eyes than you think

novembre 04, 2022Umay Team

Relieving fatigue with short breaks: The science of yoga nidra

Relieving fatigue with short breaks: The science of yoga nidra

novembre 04, 2022Umay Team

Cooling and tears: Activating a natural pathway for instant relief

Cooling and tears: Activating a natural pathway for instant relief

novembre 04, 2022Umay Team

Eyelid Warming: A shortcut to better sleep?

Eyelid Warming: A shortcut to better sleep?

octobre 04, 2022Umay Team

Dry Eye Awareness

Dry Eye Awareness

septembre 15, 2022Umay Team

Itchy, burning, dry eyes after a couple hours staring into a screen…sound familiar? With the recent increase in screen time and digital device use, our blink rates have dramatically...

How to Form a New Habit

How to Form a New Habit

septembre 15, 2022Umay Team

No two days are the same, each day is filled with different opportunities and challenges. This brings excitement to our lives but can sometimes make it challenging to build, and...

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