What are the benefits of a daily active or non-sleep deep rest practice? Part 2 November 17, 2022Umay Team
Dry Eye Awareness September 15, 2022Umay Team Itchy, burning, dry eyes after a couple hours staring into a screen…sound familiar? With the recent increase in screen time and digital device use, our blink rates have dramatically...
How to Form a New Habit September 15, 2022Umay Team No two days are the same, each day is filled with different opportunities and challenges. This brings excitement to our lives but can sometimes make it challenging to build, and...
