Optimize your day with REST September 15, 2022Umay Team With the start of a new year comes the time for many of us to re-think our daily routines and big goals. As creatures of habit we have had morning and evening...
What is 'Tech Hygiene'? September 15, 2022Umay Team Why have you never heard of ‘Tech Hygiene’ before? And no, it’s not cleaning the crumbs out of your keyboard. Our new day-to-day routine has eliminated the need to leave...
Blinks, for body and mind September 15, 2022Umay Team We blink every 3-5 seconds, day in, day out. That adds up to almost 20,000 daily blinks. Our blinks maintain our eye health by providing nourishment and hydration, while removing...
REST in the Workplace: An Intervention Case Study September 15, 2022Umay Team Many of us spend at least 8 hours a day, if not more on screens for work, impacting our productivity. Even more of us stay connected even after we get...